Stress is inevitable and I think almost every woman has dealt with stress at some point in her life. The issue with stress is that women are experiencing too much of it, too often and that can have an extremely negative repercussions.
Not only does stress cause negative effects on our physical health, it can also impact our emotional and mental health:
- Trouble falling or staying asleep
- Feeling tired all the time (fatigue)
- Irritable or on edge
- Lack of motivation/focus
- Trouble concentrating
- Feeling overwhelmed
- Sadness and/or crying
- Nervousness or worry
- Changes in your eating habits (overeating or undereating)
- Anger or rage
If you are experiencing any of these symptoms, it is likely you have too much stress in your life. There are plenty of ways you can work to relieve stress in your life. However, if your symptoms persist, you may want to seek help. Therapists can help identify the sources of your stress as well as teach you some stress relieving tips and coping skills.
You don’t have to live with these symptoms of stress; I would love to help. Schedule a free consultation today!