Helping Capable Women Move Beyond Burnout and Overwhelm
Telehealth therapy for adults across Pennsylvania and Maryland
You don’t have to keep holding everything together alone.
Many of the women I work with are used to being dependable, thoughtful, and capable. On the outside, life may look stable or successful. Internally, however, they may be managing persistent stress, anxiety, or a growing sense of emotional exhaustion.
Over time, pushing through can begin to feel unsustainable. Therapy offers an opportunity to pause, gain perspective, and develop more supportive ways of responding to life’s demands.
Common areas we may focus on include:
‣ workplace stress and burnout
‣ anxiety and emotional overwhelm
‣ perfectionism and high self-expectations
‣ major life and identity transitions
‣ relationship and family stress
‣ difficulty balancing personal and professional roles
A thoughtful, practical approach to meaningful change
My work is grounded in evidence-based therapeutic approaches and shaped by nearly two decades of leadership experience within behavioral health organizations. In addition to providing psychotherapy, I have served in senior Human Resources and program leadership roles, giving me a deep understanding of professional pressures, workplace dynamics, and the complexity of balancing multiple responsibilities.
Therapy with me is collaborative and insight-oriented, while also focused on practical strategies that support long-term resilience and emotional wellbeing.
What to expect
‣ Telehealth sessions for adults in Pennsylvania and Maryland
‣ Individual therapy focused on anxiety, stress and life transitions
‣ A collaborative pace that balances emotional support with real-world application
‣ A consultation process to ensure we are a good fit
Considering therapy?
If you are interested in learning more about working together, you are welcome to request a consultation. I will personally review your information and follow up to discuss next steps.
