Obviously, when I am writing this, we are still in the midst of the COVID pandemic, so most therapists are still doing teletherapy. However, as things go back to “normal” (whatever that even is, right? 🤷♀️ ), it is important to discuss the benefits of both in-person counseling and teletherapy.
Teletherapy most definitely has its benefits. Convenience, to me, is the most crucial of benefits. Clients don’t have to drive to the office, which allows people (who have access to technology) the ability to access psychotherapy almost anytime. If someone is worried about the ‘stigma’ of going to therapy, teletherapy offers the ability to participate in therapy in the privacy of their own home.
Now, some therapists believe that they don’t get the connection with clients during a teletherapy session that they do in the office setting. There is something about sitting across from someone, feeling their energy and reading their nonverbals that is lost through a telehealth platform. In-office visits also remove any distractions for clients at home or at the office.
So, if that connection or focus is crucial for you, in-person counseling may be the best fit. If you are already struggling to fit everything into your day, teletherapy may be a good option. Good news? There isn’t a wrong answer! 👍 Get curious and try one out. If it doesn’t feel right or work well – you know it may not be the best fit.