Reaching out for therapy can feel like a significant step — especially when you are used to managing a great deal on your own. Many of the clients I work with are thoughtful, capable women who are balancing demanding careers, relationships, and family responsibilities while quietly experiencing stress, anxiety, or a sense of overwhelm. Therapy offers a space to pause, gain clarity, and begin making meaningful changes.
I am a licensed psychotherapist providing telehealth therapy to adults throughout Pennsylvania and Maryland. My work focuses on helping clients better understand their patterns, develop practical strategies for managing anxiety and stress, and move toward a more grounded and sustainable way of living. I view therapy as a collaborative process that combines insight with real-world application.
In addition to my clinical work, I bring nearly two decades of leadership experience in behavioral health organizations, including senior Human Resources and program leadership roles. This background allows me to understand the realities of professional pressure, leadership demands, and workplace dynamics in a way that many clients find especially relevant and validating. I strive to offer both thoughtful emotional support and clear, practical guidance.
My therapeutic approach is grounded in evidence-based practices and informed by a belief that lasting change occurs when clients feel both supported and appropriately challenged. I aim to create an environment where clients can explore their experiences openly, strengthen resilience, and build greater confidence in navigating life’s complexities.
Alongside my therapy practice, I offer limited HR consulting services to small businesses and nonprofit organizations seeking experienced, human-centered support with workplace and people-related challenges. These services are separate from psychotherapy and reflect my broader professional commitment to fostering healthier, more effective environments.
If you are considering therapy, I invite you to request a consultation so we can determine whether working together feels like a good fit.