Feeling Overwhelmed?
You are not alone….
Women today are stressed. While stress is not unique to women, we may experience stress differently due to the multitude of roles we have.
In today’s society, women’s roles often include family obligations, caregiving for children and/or elderly parent (statistically more likely to be a woman) and work responsibilities as well as other roles. As demands increase to fulfill these roles, women can feel overwhelmed with time pressures and unmet obligations. They may feel a sense of failure in not being able to meet expectations for themselves and others. Often times women spend more time meeting the needs of others rather than nurturing their own needs. If functioning at high stress levels, women may not even recognize what their needs are.
Cleveland Clinic
According to Office of Women’s Health, exposure to chronic stress can have the following negative impacts to women’s health:
– Headaches and Migraines
– Depression and Anxiety
– Heart problems
– Upset stomach
– Obesity
– Problems getting pregnant
– Menstrual cycle problems
– Decreased sex drive
If you want to make a change, I can help.
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Visit my FAQs page or email me. Also, we can schedule a free 20-minute consultation to see if we are good match.